A recuperative group online session from the comfort of your own home. Join us in community for Breath Awareness, Regulatory Breath Patterns +/- a meditative Body Scan
OR Yoga NIDRA Nb Yoga Nidra will always be the last week of every month, unless stipulated otherwise.
Have a blanket, cushion and water bottle handy.
You can do this seated or lying down.
R160pp drop in (Eft details follow)
R500 for 4week upfront package)
16 Euro equivalent pp drop in [ from outside SADC - payment link will be sent]
Reduced rates for 4 weeks up front booking. Ts & Cs apply. (Check with me - Wapp +27828739186)
Time to BREATHE, is a personal growth and healing space, open to all. Based online & in Monte Vista, Western Cape, South Africa.
I specialise in harnessing the power of conscious breathing to enhance the holistic well-being of clients across mental, emotional, physical, and spiritual dimensions.My approach is rooted in scientific insights and informed by a deep understanding of the connection between breathing patterns and body dynamics.
By creating a nurturing, healing space and combining individualised and/group work, I help clients safely explore breath's regulatory and transformative potential to release tension, foster self-regulation, and amplify inner growth.
Whether you’re taking your very first conscious breath journey, maintaining consistency or deepening an existing practice, I offer a range of sessions to meet you on your journey.
- Testimonials
V VK
Senior Executive and Team Coach, Innovation Coach , Greece
“It was a great session, well balanced between theory and practise. I enjoyed myself and in comparison with our 1 on 1 session, there was less practise; but you cannot get the same from a group as 1 on 1, so I expected a difference”
N E
Cape Town
“That was amazing tonight, I’m sitting on my chair and don’t want to move. Like my body just says ‘baby it feels good to be here and we want to hang onto this feeling’ . Thank You !
A P
Adult Educator , ...Germany
“Thank you. The session was just amazing.🙏🏽”
J W
Teacher , ...Cape Town
“Thanks. Another lovely session. The first breathing exercise was difficult as one side of my nose was definitely blocked, but it unblocked as we continued the session and I found the struggle dissolved. I actually really enjoyed the air hunger on the 2nd exercise. I experienced a heaviness in my body almost as if I had weights on me. I had the most body reaction with that one, almost an altered head space. The 3rd breathing with a pause was quite calming. The last colour meditation was soothing like a balm. This is a wonderful and much needed pause mid week for me”
D B
UK
“Another terrific session! Perfectly pitched on content length and exercises. The context given in the form of pre read/watch material and the explanations given of the objectives and benefits of breath techniques and exercises add a lot of practical value and are also just super interesting”
J R
Pianist & Personal Coach , ...Spain & Germany
Post CCB “Immediately after the session I realised that I was in a much deeper trance that what I had been aware of during the session.I was therefore glad that I had the rest of the day off to reflect on the experience. In the hours that followed my body wanted to keep breathing into areas that felt blocked. I was able to sleep well, but I realise the issue will continue to work on me over the next few days. Thank you for this great experience and good guidance”
A P
Eastern Cape
Post CCB “After the session I was much more focused and able to take things easier at home. I found it easier to create order and not procrastinate. Breathwork is something I need to practise more frequently, it would help a lot. I love it and feel there is so much value and power in it”
A P
Eastern Cape
Post a series of CCB's “Thank you for adding more space, a softness and a deeper awareness to my life. I have loved walking this journey with you. Thank you for helping me breathe some edges in my life softer. Thank you for softly opening my eyes to Beauty again. I am noticing more synchronicity. I am open to trusting more.”
N C
Greece
Post CCB “ Good introduction and well explained. Various breathing styles discussed and we agreed on how to proceed with the session, which was helpful and I felt included and well informed. I found the session relaxing and calming, but also focused my mind on how my inner body was functioning. I was actually quite ‘spaced out’ after the session, as you said I may be. I felt less stress and trauma in my body afterwards. Thank you”
S D
Cape Town
“Thanks. That was amazing. I feel energised”
D B
Greece
Post CCB “I felt immediately and significantly better. I would describe the feeling as being one of having returned back to my body and centred in my heart. This was in contrast to feeling highly agitated, fragmented and in my head for a couple of weeks prior to the session. The state of grounding has continued since the session. Thanks and a big hug!”
J H
Breathwork Practitioner in training, ...Los Angeles
"Much love and gratitude for your gift of brilliant guidance and generosity. Thank you again, I'm still feeling the positive effects from yesterday's CCB. It was such a lovely experience. "
S D
Cape Town
After more than a year of consistent in person and online sessions: “Being in your Breathwork sessions has provided much healing for me. My mental and emotional health has improved so much. I am more in control of how I feel and react in situations. My communication and confidence levels also improved in both work and home. Happiness and contentment has taken over my soul. I breathe myself into greatness. Gratitude and love for myself comes first. Thank you for showing me a way out of contentious and volatile situations, especially at work. I breathe through anything and feel amazing. You are blessed with a gift and I will be forever grateful. Love you always”
Hi, I’m Dr. Ronel Cornelissen, an Advanced Pneumanity Breathwork Practitioner, with an internationally recognised and endorsed qualification via Breathwork Africa [minimum 400 hrs of training].
My journey into the transformative realm of breathwork began when I attended a life-changing regulatory and CCB Breathwork session that opened new pathways in my life. With a background in Medicine and Specialist Eye surgery, I bring a unique blend of expertise and compassion to my practice, guiding individuals (adults/kids) to harness the natural power of breath for improving their mental, emotional, physical, and spiritual well-being. My specialty lies in creating a nurturing environment which promotes safety and assists healing — whether through individual sessions, group sessions/workshops, or online platforms.
I’m passionate about guiding and facilitating regulatory mindful breathing techniques that help reduce stress, promote relaxation and achieve self-regulation, to name but a few; I also gently guide more transformative Conscious Connected Breathwork sessions. I have an added interest in Yoga Nidra (Non Sleep Deep Rest), particularly as a modality to aid sleep and overwhelm[Bodsphere-India Short Course qualification].
I have 15 years experience as a Ballet dancer and more than 35 years as a Flamenco dancer, and am now integrating movement into some group in-person workshops too. When I’m not working with clients, I'm tutoring Med students, merging breath and movement doing Flamenco or Qigong/Tai Chi, and spending time with my family and dogs.
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