Wednesdays 10.30am - 11.45am Fridays 10.30am - 11.45am Payment REQUIRED to finalize your booking. Pls arrive 10mins before class to check in and sign waiver or make payment.

Wednesdays 10.30am - 11.45am Fridays 10.30am - 11.45am Payment REQUIRED to finalize your booking. Pls arrive 10mins before class to check in and sign waiver or make payment.

Joy of Movement (All levels)

Mondays 6pm-7pm Thursdays 6pm-7pm Payment REQUIRED to finalize your booking. Pls arrive 10mins before class to check in and sign waiver or make payment.

Mondays 6pm-7pm Thursdays 6pm-7pm Payment REQUIRED to finalize your booking. Pls arrive 10mins before class to check in and sign waiver or make payment.

Mat Work (All levels)

Wednesdays 12pm-1pmFridays 12pm-1pmPayment REQUIRED to finalize your booking.Pls arrive 10mins before class to check in and sign waiver or make payment.

Wednesdays 12pm-1pmFridays 12pm-1pmPayment REQUIRED to finalize your booking.Pls arrive 10mins before class to check in and sign waiver or make payment.

Chair Yoga (All levels)

Fridays 6pm-7pm Payment REQUIRED to finalize your booking. Pls arrive 10mins before class to check in and sign waiver or make payment.

Fridays 6pm-7pm Payment REQUIRED to finalize your booking. Pls arrive 10mins before class to check in and sign waiver or make payment.

R&R (Roll & Restore)

The Breathing Space

This all level class is a playful exploration of&nbsp;yoga&nbsp;and movements. We stay curious, but also light hearted as we work on:<ul class="prose-ul list-disc ml-8"><li value="1">increasing capacity and variety to move</li><li value="2">gaining and maintaining strength, mobility, and balance</li><li value="3">finding ways to make poses and movements more accessible</li></ul>What to expect:<ul class="prose-ul list-disc ml-8"><li value="1">a well-thought-out sequence of breath and body awareness, stretching, mobility exercises, Yoga Asanas, and rest and relaxation</li><li value="2">biomechanics tidbits to enhance understanding of how your body moves</li><li value="3">having fun exploring and practicing with “non-standard” Yoga props: resistance bands, weights, sliders, foam roller, therapy balls!</li></ul>

Calling all midday warriors! If you’re on the fence about doing Chair Yoga, here are darn good reasons to go for it:<ul class="prose-ul list-disc ml-8"><li value="1">Chair-assisted practice will transform your mindset and unlock new possibilities of movements</li><li value="2">All practitioners, beginnner or experienced, can derive benefits from Chair Yoga</li><li value="3">Chair-assisted practice could be both alternative or addition to mat-based practice</li><li value="4">Perfect midday break for working professionals; do Yoga in your office attire-no change of clothes necessary</li></ul>What to expect:<ul class="prose-ul list-disc ml-8"><li value="1">Seated stretches, mobility exercises for maintaining joints’ healths, and strength works using dynaband and light weights</li><li value="2">Standing &amp; balancing poses using chair to assist</li><li value="3">Options and modifications that are personalized for each practitioner’s needs</li></ul>

As the name implies, the only prop used in this class is a Yoga mat. The minimalistic approach of props is intentional and meant to encourage practitioners to move mindfully and to explore their muscular strength, joint stability, and range of motionWhat to expect:<ul class="prose-ul list-disc ml-8"><li value="1">low impact exercises and Yoga Asanas targeting the whole body</li><li value="2">a session that includes: warm up, core work, flow &amp; strength, stretching, and cool down</li></ul>

This beginner friendly class aims to complement your health and wellness routines through self-massage techniques, stretching, and restorative YogaWhat to expect:&nbsp;<ul class="prose-ul list-disc ml-8"><li value="1">The Roll Model Method®️ , a self-massage techniques that utilize Yoga Tune Up®️ therapy balls for managing pain, improving mobility, and supporting rest and recovery</li><li value="2">Stretching techniques to improve range of motion and muscle control</li><li value="3">Restorative Yoga to conclude the practice into one that creates harmonious effects for the body and mind</li></ul>

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Lisa is a wonderful yoga instructor. She has a lot of variety in the poses and explains the process and benefits of the pose with easy modifications if needed. I look forward to her class and always feel better when I leave. She is a lovely person and I recommend her classes.

Linda H.

Lisa is an excellent yoga instructor. Her classes vary each time making sure we work every muscle. She does a very good job of explaining the different yoga positions. I always feel great after her classes. I highly recommend Lisa.

Patti O.

I learn so much in Lisa's class! She teaches the correct form for each pose, such that when I take a yoga class from someone other than Lisa, I am always thinking of Lisa 😀 and what she taught me! Lisa is a delightful and caring person! I highly recommend any class Lisa teaches.

Cherie W.

Lisa teaches a very fun and beneficial chair yoga class! Her style is always positive and upbeat! She creates a new focus for each class. Her routines are innovative and effective. She explains the purpose of each of our activities. We have gained much from her instruction and look forward to each class!

Pat & Alana M.

Lisa is always prepared for each class with what we are going to do that day. Each class has a different routine and can be modified for different skill levels. I highly recommend Lisa’s classes if you want to add more strength, movement and flexibility to your life.

Pat C.

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