$95

A full-body 1 hour session designed to support mobility and circulation while guiding the nervous system into calm. A perfect midweek reset.

$95
A full-body 1 hour session designed to support mobility and circulation while guiding the nervous system into calm. A perfect midweek reset.

Balance Bodywork Session- 1 hr

$125

The signature Soul Meets Body experience. A full-body 1.5 hour session designed to restore energy flow, release deep-seated tension, and leave you grounded, clear, and open.

$125
The signature Soul Meets Body experience. A full-body 1.5 hour session designed to restore energy flow, release deep-seated tension, and leave you grounded, clear, and open.

Restore Bodywork Session- 1.5 hr

$190

A 2 hour session for deep release and embodied rest. A comprehensive, slow-paced journey that nurtures the whole body. Extended Thai bodywork and restorative movement bring the mind and nervous system into full harmony.

$190
A 2 hour session for deep release and embodied rest. A comprehensive, slow-paced journey that nurtures the whole body. Extended Thai bodywork and restorative movement bring the mind and nervous system into full harmony.

Recalibrate Bodywork Session- 2 hr

$65

A personalized session focused on mindful movement, alignment, and functional strength to support mobility, circulation, and nervous system calm.

$65
A personalized session focused on mindful movement, alignment, and functional strength to support mobility, circulation, and nervous system calm.

Private Yoga Session- 1 hr

$95

A slower, extended private session offering deeper exploration of movement, breath, and muscle-chain engagement to support long-term strength and balance.

$95
A slower, extended private session offering deeper exploration of movement, breath, and muscle-chain engagement to support long-term strength and balance.

Private Yoga Session- 1.5 hr

$165+

A small-group session for 3–8 participants focused on mindful alignment, functional strength, and shared ease — ideal for friends or community groups.

$165+
A small-group session for 3–8 participants focused on mindful alignment, functional strength, and shared ease — ideal for friends or community groups.

Group Yoga Session

Tara Butler Ridings

<h3>Soul Meets Body Studio offers guided experiences in mindful movement and bodywork that help restore connection between breath and body. Thai Bodywork</h3>A grounding, full-body practice combining assisted stretching, acupressure, and rhythmic touch to release tension and calm the nervous system. Sessions are performed fully clothed on a floor mat and guided intuitively based on your needs. Private &amp; Group YogaMindful, alignment-based yoga focused on strength, mobility, and nervous system support. Sessions are customized to help you move with more ease, awareness, and long-term resilience—without pressure or performance. 📍 Offered at my Mira Mesa home studio or via mobile sessions across San Diego.

<h2>Thai Bodywork</h2> Balance SessionA full-body 1 hour session designed to support mobility and circulation while guiding the nervous system into calm. A perfect midweek reset. - $95 Restore SessionThe signature Soul Meets Body experience. A full-body 1.5 hour session designed to restore energy flow, release deep-seated tension, and leave you grounded, clear, and open. - $125 Recalibrate SessionA comprehensive, slow-paced journey that nurtures the whole body. Extended Thai bodywork and restorative movement bring the mind and nervous system into full harmony. A 2 hour session for deep release and embodied rest.- $190 <h2>Yoga</h2> Private Yoga- 1 hr A personalized session focused on mindful movement, alignment, and functional strength to support mobility, circulation, and nervous system calm.- $65 Private Yoga- 1.5 hr A slower, extended private session offering deeper exploration of movement, breath, and muscle-chain engagement to support long-term strength and balance.- $95 Group Yoga- 1.5 hr A small-group session for 3–8 participants focused on mindful alignment, functional strength, and shared ease — ideal for friends or community groups. - $165+

<h3>What is Thai bodywork?</h3>Thai bodywork is a floor-based, fully clothed practice that blends assisted stretching, acupressure, gentle compression, and mindful touch to support relaxation, mobility, and nervous system calm.<h3> What should I wear for Thai bodywork?</h3>Comfortable, stretchy clothing you can move in—similar to what you’d wear to a gentle yoga class.<h3> Is Thai bodywork painful?</h3>No. Sessions are guided by your comfort level and communication. The work is intended to feel supportive and grounding, not forceful.<h3></h3><h3>What is your yoga teaching style?</h3>My yoga offerings focus on mindful movement, alignment, and functional strength. Classes emphasize muscle-chain and energy-chain awareness, nervous system support, and longevity—not aesthetics or performance. <h3>Who do you work with most often?</h3>My sessions are especially supportive for midlife and senior-aged women, beginners, and those navigating hypermobility, chronic stress, or conditions like POTS. I focus on calm, strength-based practices that prioritize safety, awareness, and longevity. <h3>Do you offer group yoga?</h3>Yes. I offer private group yoga for small groups such as friends, families, workplaces, or community gatherings. Group size and focus can be customized. Do you accept insurance?No, services are self-pay. Receipts can be provided for HSA/FSA use.<h2> What is your cancellation policy?</h2>Please provide at least 24 hours’ notice for cancellations or rescheduling. Late cancellations may be subject to a fee. Read more at <a href="https://www.soulmeetsbody.com" target="_blank" rel="noreferrer" class="prose-a text-blue-600 cursor-pointer hover:text-blue-500 underline">www.soulmeetsbody.com</a>

<h2> Soul Meets Body Studio was created from my belief that wellness is both art and awareness. Drawing from my background in yoga and traditional Thai bodywork, I offer personalized sessions focused on mindful movement, therapeutic touch, and nervous system support. My work is shaped by lived experience—including burnout recovery and being ADHD and Autistic—which informs a sensory-aware, adaptable approach to care. I’m especially passionate about supporting women’s health, creating space for strength, ease, and balance through practices that honor the body across all stages of life. Learn more at <a href="https://www.soulmeetsbodystudio.com/" target="_blank" rel="noopener" class="prose-a text-blue-600 cursor-pointer hover:text-blue-500 underline">www.soulmeetsbodystudio.com</a></h2>

Based in Mira Mesa, San Diego, California

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Schedule mindful yoga or therapeutic bodywork sessions focused on alignment, longevity, and whole-body support.