****Discover Your Path to Thriving - Complimentary Clarity Session****

This complimentary 30-minute discovery call is your first step toward reclaiming your power and setting boundaries that honor your beautiful, authentic self.

****What to expect:**** A space where your sensitivity is celebrated and your boundaries are sacred. I'll listen deeply and offer insights that help you see your path forward more clearly.

Discover Your Path to Thriving - Complimentary Clarity Session
This complimentary 30-minute discovery call is your first step toward reclaiming your power and setting boundaries that honor your beautiful, authentic self.
What to expect: A space where your sensitivity is celebrated and your boundaries are sacred. I'll listen deeply and offer insights that help you see your path forward more clearly.

Quick Chat

****Transform & Thrive - Full Coaching Session****

Step into your power with a full 60-minute coaching session designed to help you move from surviving to thriving through body-first wisdom and gracious self-assertion.

Transform &amp; Thrive - Full Coaching Session
Step into your power with a full 60-minute coaching session designed to help you move from surviving to thriving through body-first wisdom and gracious self-assertion.

Full Session

Laila Regalado

I’m Laila Regalado. I work with women who are done feeling bad for being strong. I teach them how to harness what they’ve been told to hide — their intensity, their clarity, their rage — and use it to create structure, boundaries, and self-trust. My work combines psychology, performance training, and deep self-inquiry to rewire how you see yourself. You’re not too much. You’re just unfiltered. Book a session when you’re ready to stop asking for permission.

I teach women to be too much on purpose. My work blends sports psychology, embodiment, and feminist-informed strategy to support women in unlearning the scripts that keep them quiet, small, and self-doubting. Whether you struggle with over-accommodation or fear of rejection, we’ll build habits and mindsets that put you back in charge. I don’t teach you how to be nicer — I teach you how to be real.

- Is this coaching about becoming more confident or more aggressive? It’s about becoming more honest. Confidence doesn’t mean smiling more — it means knowing what you stand for and not backing down from it. Aggression, when channelled with clarity, is a vital part of setting boundaries. If you’ve spent years diluting yourself or people-pleasing, this work will help you reconnect with your fire — and use it wisely. <h3>- Do I need to have any background in combat sports or performance training?</h3> Not at all. I bring those tools in to help you understand your power differently — but you don’t need to punch a bag to benefit from what I teach. The focus is on how you move through life: how you walk into a room, how you say no, how you protect your time and energy. That said, if you do love training, I’ll absolutely help you integrate mind-body mastery into your daily life. <h3>- What kind of results can I expect?</h3> You’ll stop asking yourself for permission. You’ll start walking taller, speaking clearer, and wasting less time explaining yourself to people who don’t get it. Your boundaries will tighten — not out of fear, but out of respect for your energy. Relationships might shift, but the ones that stay will deepen. This work is less about becoming “better” and more about becoming unshakably you.

Laila completely transformed my perspective on self-care and personal growth. I feel stronger, more confident, and equipped to navigate life’s challenges with a newfound clarity. Highly recommended!

Laura

Working with Laila was such an empowering experience. The integrative approach helped me address emotional hurdles while making sustainable health changes.

Quick Chat

Full Session

Laura

Sophie