Discover if Our Specialized Services Are Right for You

Schedule Your Complimentary Consultation Today

Ready to explore how our intensive healing experiences, organizational trainings, or transformative retreats can support your journey? We offer a free 15-minute consultation to help you determine the best path forward for your unique needs and goals.

What to Expect During Your Consultation

For Intensive Services (IFS, Brainspotting, Ketamine Assisted Therapy):

• Assess your readiness for intensive therapeutic work
• Discuss your specific goals and what you hope to achieve
• Review which modality (IFS, Brainspotting, or Ketamine Assisted Therapy) might be most beneficial
• Explore session formats (3-hour, half-day, or full-day intensives)
• Address any questions about preparation, safety protocols, and what to expect
• Determine next steps including scheduling and any prerequisite requirements

For Agency & Organizational Trainings:

• Understand your organization's needs for trauma-informed care training
• Discuss specific populations your team serves and unique challenges
• Review training topics including trauma awareness, cultural humility, healing justice, and somatic approaches
• Explore format options (in-person, virtual, half-day, or full-day workshops)
• Customize content to align with your organization's mission and values
• Provide preliminary timeline and next steps for proposal development

For Retreat Services (Couples & Women's Empowerment):

• Clarify your retreat goals and desired outcomes
• Discuss timing preferences (1-day or 2-day options)
• Review what's included in retreat packages
• Address logistical questions about location, accommodations, and preparation
• Ensure good fit for retreat format and group dynamics
• Outline investment and booking process

Who Should Schedule a Consultation?

Intensive Services Are Ideal For:

• Individuals seeking accelerated healing from trauma, depression, or anxiety
• Those who haven't found success with traditional weekly therapy
• People with limited time who want to make significant progress quickly
• Clients interested in innovative approaches like Ketamine Assisted Therapy
• Anyone drawn to somatic and body-based healing modalities

Agency Trainings Are Perfect For:

• Mental health organizations wanting to enhance trauma-informed care
• BIPOC-led organizations seeking culturally responsive training approaches
• Healthcare systems implementing healing justice principles
• Educational institutions supporting staff who work with trauma survivors
• Community organizations serving vulnerable populations

Retreats Are Designed For:

• Couples seeking intensive relationship healing and connection
• Women of color ready for empowerment and community healing
• Trauma survivors wanting immersive healing in a supportive environment
• Individuals seeking transformation in a retreat setting
• Anyone drawn to culturally responsive, somatic-based healing

Why Start with a Consultation?

Personalized Recommendations

Every healing journey is unique. During our consultation, Kelly Baker, LMFT, will help you understand which services align best with your specific needs, goals, and readiness for change.

Informed Decision-Making

We believe in fully informed consent. You'll leave the consultation with a clear understanding of what each service involves, potential benefits, any risks or considerations, and realistic expectations.

Cultural Alignment

Our approach centers cultural humility and responsiveness. We'll ensure that our services feel culturally affirming and aligned with your values and identity.

No Pressure, Just Clarity

This consultation is genuinely about finding the right fit—not sales pressure. We want you to feel confident and excited about your choice to work with us.

What Happens After Your Consultation?

If Our Services Are a Good Fit:

• Intensive Services: We'll schedule your session(s) and provide preparation materials
• Agency Trainings: We'll develop a customized proposal with timeline and investment details
• Retreats: We'll reserve your spot and send detailed preparation information

If Our Services Aren't the Right Match:

We'll provide referrals to other providers or resources that might better meet your needs. Your healing journey matters more than our ego.

If You Need More Time to Decide:

That's completely normal and respected. We'll provide you with additional resources and invite you to reach out when you're ready.

How to Schedule Your Free Consultation

Easy Online Booking:

Visit our website and select "Schedule Free Consultation" to choose a time that works for you.

Call Directly:

Contact our office at [phone number] and let us know you'd like to schedule a consultation for intensive services, agency training, or retreats.

Email Us:

Send us a message at [email] with "Free Consultation Request" in the subject line, and we'll respond within 24 hours.

Consultation Details

Duration: 15 minutes
Format: Phone or secure video call
Cost: Completely free, no obligation
Availability: Flexible scheduling including some evening and weekend options
Privacy: All conversations are confidential and HIPAA-compliant

Ready to Take the Next Step?

Your healing journey deserves thoughtful consideration and the right support. Whether you're exploring intensive therapy, seeking training for your organization, or considering a transformative retreat experience, we're here to help you make an informed decision that aligns with your needs and goals.

Schedule your free 15-minute consultation today and discover how Onyx Trauma Healing Center's specialized services can support your path to healing, growth, and empowerment.

Remember: Taking this step to explore your options is already an act of courage and self-care. We're honored to be part of your consideration process.

Comprehensive Preparation for Your Healing Journey

Ready to Move Forward? Let's Create Your Personalized Plan

After your consultation, you've decided that our intensive services, organizational training, or retreat experience aligns with your goals. Now it's time for the essential next step: a comprehensive 60-minute planning session that ensures you're fully prepared and positioned for success.

Who Needs This Planning Session?

This Session is Required For:

• All intensive therapy clients (no exceptions—this is essential for safety and effectiveness)
• All Ketamine Assisted Therapy participants (includes medical screening and specialized preparation)
• Complex organizational training projects (multi-day or organization-wide implementations)
• All retreat participants (couples and women's empowerment retreats)

This Session is Recommended For:

• First-time clients new to somatic or intensive approaches
• Organizations with complex needs or sensitive populati

What Makes This Planning Session Essential?

Beyond Basic Scheduling

This isn't just about picking dates on a calendar. This session is a thorough preparation process that maximizes your investment and sets the foundation for transformative outcomes. We believe that proper planning is integral to healing success.

Customized to Your Service Type

Whether you're preparing for an intensive therapy experience, planning organizational training, or getting ready for a retreat, this session is specifically tailored to ensure every detail supports your goals.

What Happens During Your 60-Minute Planning Session?

For Intensive Therapy Services (IFS, Brainspotting, Ketamine Assisted Therapy):

Comprehensive Assessment & Preparation (20 minutes):

• Complete detailed intake and trauma history
• Review current medications, mental health status, and support systems
• Discuss specific goals and desired outcomes for your intensive
• Address any contraindications or special considerations

Customized Treatment Planning (25 minutes):

• Design your specific intensive experience (3-hour, half-day, or full-day)
• Select primary modalities based on your unique needs and goals
• Create safety protocols and comfort measures
• Plan integration strategies for post-intensive care

Practical Preparation & Scheduling (15 minutes):

• Schedule your intensive session(s) with optimal timing
• Provide detailed preparation instructions and materials
• Arrange any necessary medical clearances (especially for Ketamine Assisted Therapy)
• Set up follow-up support and integration sessions

For Agency & Organizational Training:

Needs Assessment & Organizational Analysis (25 minutes):

• Conduct thorough organizational assessment and current training gaps
• Review your team's demographics, roles, and service populations
• Discuss organizational culture, values, and change readiness
• Identify specific learning objectives and success metrics

Customized Training Design (25 minutes):

• Design curriculum specific to your organization's needs
• Select delivery methods (in-person, virtual, hybrid options)
• Plan interactive elements and cultural responsiveness features
• Create timeline and implementation strategy

Implementation Planning & Logistics (10 minutes):

• Finalize dates, duration, and logistics
• Arrange pre-training materials and participant preparation
• Set up evaluation and follow-up protocols
• Confirm investment and contract details

For Retreat Services (Couples & Women's Empowerment):

Relationship/Individual Assessment (20 minutes):

• Complete comprehensive intake for all participants
• Assess relationship dynamics (for couples) or individual goals (for women's retreats)
• Review any trauma history, triggers, or special considerations
• Discuss hopes, fears, and expectations for the retreat experience

Retreat Customization & Planning (25 minutes):

• Tailor retreat activities to your specific needs and goals
• Plan therapeutic sessions, workshops, and experiential activities
• Design integration and take-home practices
• Address any accessibility needs or special accommodations

Logistics & Preparation (15 minutes):

• Confirm retreat dates, location, and schedule
• Provide detailed preparation materials and packing lists
• Arrange any special dietary needs or accommodations
• Set up post-retreat follow-up and integration support

Why This Planning Session is Crucial for Success

Maximizes Your Investment

Proper preparation ensures that every minute of your intensive, training, or retreat is purposeful and productive. We're not just "winging it"—we're creating a strategic approach to your goals.

Reduces Anxiety & Increases Confidence

Knowing exactly what to expect, how to prepare, and having all your questions answered allows you to enter your experience with confidence and openness rather than worry.

Ensures Safety & Appropriateness

This thorough planning allows us to identify any potential risks, contraindications, or modifications needed to ensure your complete safety and comfort.

Creates Accountability & Follow-Through

We establish clear next steps, integration plans, and follow-up protocols that support lasting change beyond your immediate experience.

Deep Trauma Processing & Nervous System Healing

Transform Your Relationship with Trauma in a Single Session

Experience the power of focused, intensive Brainspotting work designed to process specific trauma, release stored tension, and create lasting nervous system regulation. Our 3-hour Brainspotting intensive offers the depth and time needed for significant healing that often requires multiple traditional therapy sessions to achieve.

What is Brainspotting?

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional and physical pain, trauma, and dissociation. This innovative approach accesses the brain's natural healing capacity through specific eye positions that correspond to neural networks holding traumatic memories and activation.

The Science Behind Brainspotting:

• Targets the deep brain where trauma is stored, below conscious awareness
• Uses the visual field to access and process traumatic material
• Engages the brain's natural healing capacity through focused mindfulness
• Regulates the nervous system by processing activation at its source
• Integrates mind and body for comprehensive healing

What Makes a 3-Hour Intensive Unique?

Extended Processing Time

Unlike traditional 50-minute sessions, the 3-hour format allows for:

• Complete processing cycles without interruption
• Deep nervous system regulation that takes time to achieve
• Multiple Brainspots to be explored in a single session
• Full integration of insights and somatic releases
• Natural rhythm of your healing process without time constraints

Focused Trauma Resolution

This intensive format is specifically designed for:

• Specific traumatic incidents that need concentrated attention
• Somatic symptoms connected to particular experiences
• Anxiety or triggers related to identifiable events
• Stuck patterns that haven't responded to traditional therapy
• Preparation for major life transitions or challenges

Who Benefits from 3-Hour Brainspotting Intensives?

Ideal Candidates:

• Individuals with specific trauma memories they want to process
• Those experiencing somatic symptoms (chronic pain, tension, digestive issues) linked to trauma
• People with anxiety, panic, or phobias connected to particular triggers
• Individuals who are "stuck" despite other therapeutic work
• Those with limited time who want to make concentrated progress
• People drawn to body-based, non-verbal healing approaches

Particularly Effective For:

• Single-incident trauma (accidents, medical procedures, specific attacks)
• Performance anxiety (public speaking, sports, artistic performance)
• Relationship trauma that's impacting current connections
• Medical trauma from surgeries, procedures, or diagnoses
• Childhood memories that surface with high activation
• Grief and loss that feels stuck in the body

Your 3-Hour Brainspotting Journey

Session Structure:

Opening & Preparation (30 minutes):

• Check-in about your current state and intentions
• Review the specific trauma or activation we'll be targeting
• Establish safety protocols and resource states
• Set up your physical comfort for the extended session
• Ground in present-moment awareness and co-regulation

Core Brainspotting Work (2 hours):

• Find your Brainspot: Locate the eye position that activates the target material
• Focused attention: Maintain gentle awareness of internal experience
• Process activation: Allow whatever arises—sensations, emotions, images, insights
• Follow the process: Trust your brain's natural healing sequence
• Multiple spots: Explore different positions as the work evolves

Integration & Closing (30 minutes):

• Process insights and shifts that occurred during the session
• Establish grounding and return to present-moment awareness
• Create integration plan for the days following the session
• Schedule follow-up support if needed

What You Might Experience:

• Somatic sensations: Tingling, warmth, tension release, deep relaxation
• Emotional releases: Crying, anger, relief, or other feeling states
• Insights and clarity: New understanding about patterns or relationships
• Memory processing: Traumatic material becoming less activated or intrusive
• Nervous system shifts: Feeling more grounded, calm, or regulated

Preparation for Your Intensive

Before Your Session:

• Clear your schedule: No obligations for the rest of the day
• Hydrate well: Drink plenty of water in the 24 hours before
• Get adequate rest: Ensure you're well-rested for the intensive work
• Eat lightly: Have a nutritious but light meal 2 hours before
• Limit stimulants: Avoid excessive caffeine or other stimulants

What to have available in your space:

• Comfort items: Blanket, pillow, or anything that helps you feel safe
• Water and snacks: Light, nourishing options for breaks
• Journal: For capturing insights or reflections
• Support person contact: Someone you can call if needed after the session

After Your Intensive

Immediate Aftercare (First 24-48 Hours):

• Rest and gentleness: Allow for extra sleep and self-care
• Stay hydrated: Continue drinking plenty of water
• Light activity: Gentle movement like walking, but avoid intense exercise
• Journal: Capture any insights, dreams, or continued processing
• Avoid major decisions: Give your system time to integrate

Integration Support:

• Follow-up check-in: Complimentary 10-minute phone session within one week
• Integration resources: Written materials for supporting your continued healing
• Referrals if needed: Connections to complementary services (massage, acupuncture, etc.)
• Future session planning: Discussion of whether additional Brainspotting or other modalities would be beneficial

Investment & Logistics

Session Fee: $600

Investment includes the 3-hour intensive session, preparation materials, and follow-up integration support.

Payment & Insurance:

• Private pay only: Insurance is not accepted for intensive services
• HSA/FSA welcome: Health Savings Accounts and Flexible Spending Accounts accepted
• Payment due: At time of service (cash or card accepted)
• Cancellation policy: 48-hour notice required for intensive sessions

Scheduling Notes:

• Advance booking required: Minimum 2-week notice for intensive sessions
• Limited availability: Only 2-3 intensive slots available per month
• Prerequisite: 60-minute planning session required before scheduling
• Flexible timing: Morning or afternoon start times available

Is This Right for You?

This Intensive is Perfect If You:

• Have specific trauma you want to focus on intensively
• Prefer somatic, body-based approaches to healing
• Want to make concentrated progress in a shorter timeframe
• Feel ready for deep work and have adequate support systems
• Are committed to integration and follow-through after the session

You Might Prefer Traditional Therapy If You:

• Need ongoing support for complex, layered trauma
• Prefer talking through experiences rather than somatic processing
• Have limited resources for intensive work
• Are new to trauma therapy and want to build trust gradually

Ready to Experience Deep Healing?

Brainspotting intensives offer a unique opportunity to work with your brain's natural healing capacity in a focused, supportive environment. If you're ready to move beyond talking about your trauma and into processing it at the neurological level where it's stored, this intensive may be the breakthrough you've been seeking.

Next Steps:

1. Schedule a consultation (free 15-minute call) to discuss your goals
2. Complete a planning session (60 minutes, $175) for thorough preparation
3. Book your intensive and begin your concentrated healing journey

Contact Information:

• Phone: [phone number]
• Email: [email address]
• Online booking: [website]

Your Nervous System is Ready to Heal

Trauma may have taught your nervous system to stay activated and vigilant, but your brain's natural healing capacity is still there, waiting to be accessed. Brainspotting intensives offer a gentle yet powerful way to help your system find the regulation and peace it's been seeking.

Schedule your consultation today and discover if a 3-hour Brainspotting intensive is the next step in your healing journey.

Remember: You have everything within you needed for healing. Sometimes you just need the right approach and enough uninterrupted time to let your natural healing process unfold.

Breakthrough Healing for Treatment-Resistant Depression & Complex Trauma

Experience Revolutionary Mental Health Treatment

Ketamine Assisted Therapy represents a groundbreaking approach to treating depression, anxiety, PTSD, and other mental health conditions that haven't responded to traditional therapies. Our 3-hour intensive combines the therapeutic benefits of ketamine medicine with structured psychotherapy to create profound opportunities for healing and transformation.

What is Ketamine Assisted Therapy?

Ketamine Assisted Therapy (KAT) is an innovative treatment that uses low-dose ketamine medication in combination with specialized psychotherapy. Originally developed as an anesthetic, ketamine has shown remarkable effectiveness in treating treatment-resistant depression, complex trauma, and other mental health conditions by creating new neural pathways and temporarily reducing the brain's default patterns.

How Ketamine Works for Mental Health:

• Neuroplasticity enhancement: Promotes new neural connections and pathways
• Default mode network disruption: Temporarily quiets self-critical and ruminating thought patterns
• NMDA receptor modulation: Creates opportunities for processing difficult emotions and experiences
• Rapid symptom relief: Often provides relief faster than traditional antidepressants
• Enhanced therapy receptivity: Creates openness to therapeutic insights and processing

Who is a Candidate for Ketamine Assisted Therapy?

Ideal Candidates:

• Individuals with treatment-resistant depression who haven't found relief with traditional medications
• Those with complex PTSD or trauma that hasn't responded to conventional therapy
• People experiencing chronic anxiety, panic disorders, or intrusive thoughts
• Individuals with suicidal ideation who need rapid intervention (with proper safety protocols)
• Those seeking breakthrough insights in their therapeutic work
• People drawn to psychedelic-assisted healing approaches

Particularly Effective For:

• Major depressive disorder that hasn't responded to multiple medication trials
• PTSD with dissociation or emotional numbing
• Chronic pain conditions with psychological components
• Existential depression or spiritual crisis
• Eating disorders with trauma components
• Substance use recovery support (with proper medical supervision)

Medical Requirements & Journey Clinical Partnership

Required Medical Assessment

ALL clients must establish care with Journey Clinical before beginning Ketamine Assisted Therapy. Journey Clinical provides comprehensive medical evaluation, ketamine prescription, and ongoing medication management throughout your treatment.

Journey Clinical Services:

• Comprehensive medical screening and psychiatric evaluation
• Ketamine prescription and dosing tailored to your needs
• Ongoing medication management throughout your treatment
• Safety monitoring and medical support
• Insurance coordination or cash-pay options

Insurance & Payment for Medical Services:

• Many insurance plans accepted by Journey Clinical for medical evaluation and medication management
• Cash-pay options available if your insurance is not accepted
• Separate billing from Onyx Trauma Healing Center therapy services

Contact Journey Clinical:

• Website: https://www.journeyclinical.com/
• Phone: Available on their website
• Online scheduling: Available through their website portal

Note: You must complete your Journey Clinical assessment and receive medical clearance before we can schedule your Ketamine Assisted Therapy intensive.

Chaperone Requirement & Safety Protocols

Required Chaperone During Session

For your safety and optimal therapeutic experience, ALL Ketamine Assisted Therapy sessions require a designated chaperone to be present during the entire 3-hour session.

Chaperone Responsibilities:

• Remain present and alert throughout the entire session
• Provide physical safety monitoring and support
• Assist with basic needs (water, bathroom assistance if needed)
• Participate in safety briefing before the session begins
• Be available for 24 hours post-session for continued support

Chaperone Requirements:

• Trusted adult (spouse, family member, close friend, or professional sitter)
• 18 years or older and able to remain alert for 3+ hours
• Emotionally stable and supportive of your healing process
• Available for pre-session planning meeting and training
• Committed to confidentiality regarding your therapeutic experience

Chaperone Must Participate In:

• 30-minute planning session with you to understand their role and safety protocols
• Provide their contact information

Telehealth Session Format

Home-Based Treatment Setting

All Ketamine Assisted Therapy intensives are conducted via secure telehealth technology in the comfort and safety of your own home. This approach provides:

• Familiar, safe environment for your therapeutic journey
• Privacy and comfort in your own space
• Reduced travel stress before and after the session
• Immediate access to comfort items and familiar surroundings
• Seamless transition to rest and integration afterward

Technology Requirements:

• Reliable high-speed internet connection
• Large screen device (computer, tablet, or smart TV) for optimal connection
• Backup device available in case of technical issues
• Quiet, private space where you won't be interrupted
• Comfortable seating or lying area for the duration of the session

Required Assessment, Preparation, KET session & Integration Session

Ketamine Preparation Session (Required)

A dedicated mental health assessment to determine if you would be a good fit for Ketamine Assisted Therapy. The assessment will include completing the consent paperwork, initial intake forms and participate in the biosocial interviw.

Ketamine Preparation Session (Required)

30 minutes Session |

A dedicated preparation session is required 1-2 weeks before your Ketamine Assisted Therapy intensive. This session ensures you're mentally, emotionally, and practically prepared for your medicine-assisted journey.

Preparation Session Includes:

• Intention setting and therapeutic goal clarification
• Mindfulness and grounding techniques for managing the ketamine experience
• Expectation management and education about what to expect
• Safety protocol review and emergency planning
• Anxiety reduction and confidence building for the upcoming session
• Music selection, & headphones
• Final chaperone coordination and role clarification

Integration Session (Required)

1-Hour Session |

An integration session is required within 1-2 days following your Ketamine Assisted Therapy intensive. This crucial session helps you process, understand, and integrate the insights and experiences from your medicine-assisted therapy.

Integration Session Includes:

• Experience processing and meaning-making from your KAT session
• Insight integration into your daily life and ongoing healing
• Continued therapeutic work building on breakthroughs achieved
• Action planning for implementing insights and changes
• Safety assessment and continued care planning
• Coordination with Journey Clinical regarding any medication adjustments

Session Structure: 3 hour session (Ketamine)

Pre-Session Safety Briefing (30 minutes):

• Final safety check with you and your chaperone
• Review of emergency protocols and contact information
• Confirmation of setting, comfort items, and medication timing
• Guided meditation or grounding exercise to establish calm presence
• Technical check of telehealth connection and backup systems

Preparation & Medicine Administration (30 minutes):

• Check-in about current state and intentions for the session
• Guided relaxation and setting of therapeutic intentions
• Administration of ketamine medication (per Journey Clinical prescription)
• Beginning of gentle music and therapeutic support as medicine takes effect

Core Therapeutic Journey (90 minutes):

• Deep therapeutic processing while in the ketamine-assisted state
• Guided exploration of emotions, memories, or insights that arise
• Somatic awareness and body-based processing
• Integration of insights in real-time with therapeutic support
• Continuous safety monitoring by both therapist and chaperone

Integration & Re-emergence (30 minutes):

• Gentle return to ordinary consciousness with therapeutic support
• Initial processing of insights and experiences from the session
• Safety assessment and grounding techniques
• Planning for continued integration over the following days
• Chaperone briefing for post-session care and monitoring

Preparation for Your Intensive

Medical Preparation (Completed with Journey Clinical):

• Comprehensive medical screening and psychiatric evaluation
• Medication review and interaction assessment
• Dosing determination based on your individual needs
• Emergency protocols and safety planning

Personal Preparation:

• Clear schedule for 24-48 hours post-session
• Arrange chaperone and complete their training
• Prepare your space with comfort items, water, light snacks
• Set intentions for your therapeutic work
• Complete any assigned preparation exercises or readings

Day of Session:

• Light, early meal (avoid eating 2-3 hours before session)
• Comfortable clothing and removal of contact lenses
• Elimination of distractions (phones silenced, pets secured)
• Final safety check with chaperone and space preparation

Integration & Aftercare

Immediate Post-Session (24-48 hours):

• Chaperone monitoring for safety and basic needs
• Rest and hydration as your primary focus
• No driving or important decisions for 24 hours minimum
• Gentle movement and light, nourishing foods
• Journaling if insights or experiences continue to emerge

Integration Session:

• Required integration session within 1-2 days (1 hour)
• Process the session, notes & anything that stood out during session
• Additional integration resources including journaling prompts and grounding exercises
• Coordination with Journey Clinical for any medication adjustments
• Referral to complementary services if beneficial (massage, acupuncture, etc.)
• Follow-up planning for continued therapeutic work

Investment & Logistics

Complete KAT Package Investment:

• Preparation Session: (1 hour, required 1 week before)
• Ketamine Assisted Therapy Intensive: (3 hours)
• Integration Session: (1 hour, required within 1-2 days after)
• Total Therapy Investment: $1,000

This investment includes all preparation, the intensive session, chaperone training, and required integration support.

Additional Costs:

• Journey Clinical medical services: Varies by insurance coverage or cash-pay rates
• Ketamine medication: Prescribed and billed separately through Journey Clinical
• Chaperone costs: If using professional sitter service (optional)

Payment & Insurance:

• Therapy services: Private pay only (insurance not accepted for intensive services)
• Medical services: Many insurance plans accepted by Journey Clinical
• HSA/FSA welcome: For therapy services
• CareCredit accepted: With prior approval for therapy services
• Payment due: At time of service for therapy; Journey Clinical bills separately

Scheduling Requirements:

• Journey Clinical clearance required before scheduling therapy session
• Minimum 3-week notice for intensive session booking
• Limited availability: Only 1-2 KAT intensives available per month
• Prerequisite: 60-minute planning session (including chaperone) required
• Flexible timing: Morning start times preferred for optimal integration

Safety Considerations & Contraindications

Medical Contraindications:

• Uncontrolled high blood pressure or heart conditions
• History of psychosis or active psychotic symptoms
• Severe personality disorders without stabilization
• Active substance use disorders (recent use)
• Pregnancy or breastfeeding

Psychological Readiness:

• Adequate support system and stable living situation
• Commitment to integration work and follow-up care
• Realistic expectations about the therapeutic process
• Willingness to work with challenging emotions that may arise

All contraindications and safety considerations are thoroughly assessed by Journey Clinical during your medical evaluation.

Ready for Breakthrough Healing?

Ketamine Assisted Therapy offers hope for individuals who haven't found relief through traditional treatments. If you're ready to explore this innovative approach to healing, we're here to guide you through every step of the process with safety, expertise, and compassion.

Next Steps:

1. Schedule a consultation (free 15-minute call) to discuss your goals and readiness
2. Register for the Ketamine 5 hour package
3. Schedule 1 hour assessment session
4. Contact Journey Clinical (https://www.journeyclinical.com/) to begin medical evaluation
5. Complete preparation session 30 minutes with your designated chaperone
6. Complete your KAT intensive ($600) with required integration session ($200)
7. Schedule Integration session 1-2 days after KAT session.

Getting Started:

• Schedule a consultation https://lunacal.ai/kelly-baker-onyx-trauma-healing-center-uui/15-minute-free-consultation-for-intensives-retreats?date=2025-08-23&month=2025-08
• Journey Clinical: https://www.journeyclinical.com/

Your Healing Journey Awaits

Depression, trauma, and mental health struggles can feel overwhelming, especially when traditional treatments haven't provided the relief you need. Ketamine Assisted Therapy represents a new frontier in mental health treatment—one that honors both the neuroscience of healing and the deeply personal nature of your therapeutic journey.

Contact us today to begin the process of exploring whether Ketamine Assisted Therapy is the breakthrough you've been seeking.

Remember: Healing is possible, even when it feels impossible. Sometimes we just need a different pathway to access the resilience and wisdom that already exist within us.

Transform Your Relationship in a Single Weekend Session

The Internal Dialogue:

"We used to be so happy... I don't recognize us anymore... Maybe we're just incompatible... I feel like I'm losing myself in this relationship... I love them but I can't keep getting hurt like this... What if we can't fix this? What if I'm the problem?"

The Communication Breakdown

Every conversation becomes an argument or ends in someone shutting down

Walking on eggshells around each other's triggers and sensitivities

Misunderstandings escalate quickly into major conflicts

Feeling unheard and unseen by the person who should know them best

Same fights over and over without any real resolution

Does this sound like your relationship or the internal diaglog that plays over and over in your head?

We have something just for your relationship!

Reconnect, Heal, and Strengthen Your Bond

Experience the power of Emotionally Focused Therapy (EFT) in an intensive 8-hour format designed specifically for couples ready to break through relationship patterns and create lasting change. Our weekend intensive sessions provide the focused time and attention needed to address relationship challenges, heal attachment wounds, and build stronger emotional connection.

What is Emotionally Focused Therapy for Couples?

Emotionally Focused Therapy (EFT) is the gold standard in couples therapy, with over 30 years of research demonstrating its effectiveness. EFT is based on attachment science and helps couples understand the emotional patterns that drive conflict and disconnection while building new patterns of secure connection and intimacy.

Core Principles of EFT:

• Attachment-based approach: Understanding how early relationships shape current patterns
• Emotion-focused: Accessing and expressing underlying emotions beneath reactive behaviors
• Cycle identification: Recognizing negative patterns that trap couples in conflict
• Creating safety: Building emotional safety for vulnerability and connection
• Restructuring interactions: Developing new ways of reaching for each other

Research-Proven Results:

• 70-73% of couples move from distress to recovery
• 90% show significant improvement
• Gains maintained at 2-year follow-up
• Effective across diverse populations and relationship structures

Why Choose a 8-Hour Weekend Intensive?

Concentrated Focus Without Distractions

Weekend scheduling allows you to:

• Dedicate uninterrupted time to your relationship without work pressures
• Dive deeper than traditional 50-minute sessions allow
• Process emotions fully without time constraints
• Make significant progress in a single session
• Create momentum for continued growth

Accelerated Breakthrough Potential

The intensive format enables:

• Complete cycle work from identification through restructuring
• Multiple breakthrough moments within one session
• Extended emotional processing time for deeper understanding
• Immediate practice of new interaction patterns
• Comprehensive integration of insights and skills

Who Benefits from EFT Couples Intensives?

Ideal for Couples Experiencing:

• Communication breakdowns and frequent misunderstandings
• Emotional disconnection or feeling like roommates
• Recurring conflicts about the same issues
• Trust issues following betrayals or breaches
• Intimacy challenges and sexual disconnection
• Life transitions affecting the relationship (parenthood, career changes, loss)
• Cultural or family-of-origin conflicts impacting the relationship

Particularly Effective For:

• Couples in crisis needing intensive intervention
• High-functioning couples wanting to optimize their relationship
• Busy professionals with limited time for weekly therapy
• Long-distance relationships needing concentrated work
• Pre-marital couples wanting to build strong foundations
• Couples considering separation seeking one intensive attempt at repair

Culturally Responsive Approach:

Our EFT intensive honors diverse relationship styles, family structures, and cultural backgrounds, providing affirming care for:

• LGBTQ+ couples of all configurations
• Interracial and intercultural partnerships
• Blended families and non-traditional structures
• Couples from collectivist cultures balancing individual and family needs

Your 8-Hour EFT Couples Journey

Session Structure:

Opening & Assessment :

• Joint check-in about current relationship state and goals
• Identification of primary relationship concerns and patterns
• Assessment of attachment styles and individual triggers
• Establishment of safety agreements for the session
• Setting intentions for breakthrough and growth

Cycle Identification & De-escalation :

• Mapping your negative cycle: Understanding how you get stuck
• Identifying triggers and reactions: What happens when you feel threatened
• Exploring underlying emotions: The softer feelings beneath anger or withdrawal
• Understanding each partner's perspective: Developing empathy and compassion
• Beginning de-escalation: Learning to step out of reactive patterns

Break & Integration :

• Brief pause for processing and self-care
• Individual reflection on insights gained
• Preparation for deeper emotional work

Accessing & Expressing Core Emotions :

• Deep emotional exploration: Accessing vulnerable feelings safely
• Expressing attachment needs: Learning to ask for what you need
• Partner witnessing: Creating space for deep listening and empathy
• Healing moments: Experiencing new responses from your partner
• Building emotional safety: Strengthening the foundation for vulnerability

New Interaction Patterns & Integration :

• Practicing new responses: Trying out healthier interaction patterns
• Creating positive cycles: Building connection instead of conflict
• Integration planning: How to maintain progress at home
• Resource sharing: Tools and techniques for ongoing growth
• Next steps discussion: Planning for continued relationship development

Weekend Scheduling

Convenient Weekend Sessions

Available: Saturdays and Sundays or Friday and Saturday
Schedule: Morning (9 AM - 12 PM) Afternoon (1 PM - 4 PM)
Format: In person in Hanford, California, Washington or Oregon

Benefits of Telehealth for Couples: (When Available)

• Comfortable environment: Stay in your own space where you feel safe
• Reduced travel stress: No rushing to appointments or traffic concerns
• Privacy: Complete confidentiality in your own home
• Flexibility: Choose the time and space that works best for your relationship
• Immediate integration: Practice new skills in your actual living environment

Technology Requirements:

• Reliable high-speed internet for both partners
• Large screen device (computer or tablet) for optimal interaction
• Private, quiet space where you won't be interrupted
• Backup device available in case of technical issues
• Comfortable seating where you can sit together and separately as needed

Enhanced Healing Options: Adjunct Services

Brainspotting Add-On for Couples

Enhance your EFT intensive with individual Brainspotting work to address:

• Individual trauma impacting the relationship
• Attachment wounds from childhood or previous relationships
• Anxiety or triggers that interfere with connection
• Somatic holding patterns that block intimacy

How it Works:

• 30-minute individual Brainspotting sessions for each partner
• Integrated within the 3.5-hour intensive timeframe
• Followed by joint processing of insights and releases
• Enhanced emotional availability for the couples work

Ketamine Assisted Therapy Add-On for Couples

Additional Investment: $400 per person ($800 total) + Journey Clinical medical costs

For couples seeking profound breakthrough and enhanced emotional accessibility:

Medical Requirements:

• Both partners must establish care with Journey Clinical (https://www.journeyclinical.com/)
• Individual medical assessments and ketamine prescriptions required
• Chaperones required for each partner during medicine portions
• Additional safety protocols and extended session time

Enhanced Session Structure:

• Individual preparation with low-dose ketamine for each partner
• Enhanced emotional accessibility during couples work
• Deeper processing capability and breakthrough potential
• Extended integration time for profound insights
• Follow-up integration sessions required for each partner

Total Investment with KAT: + $800 KAT add-on) + medical costs

Preparation for Your Intensive

Before Your Session:

• 1 hour preparation session for both partners, 1 week before intensive
• Clear your weekend day with no other obligations
• Create a comfortable space with privacy and minimal distractions
• Discuss goals together and individually reflect on what you want to change
• Complete pre-session questionnaires sent 1 week prior
• Plan for aftercare including time to process and integrate

Day of Session:

• Light meal 2 hours before (avoid heavy foods that cause sleepiness)
• Comfortable clothing that allows for emotional expression
• Turn off devices and eliminate distractions
• Prepare comfort items (tissues, water, blankets)
• Set intentions both individually and as a couple

Integration & Follow-Up

Immediate Integration (24-48 hours):

• Practice new patterns learned during the intensive
• Gentle processing of emotions and insights that arose
• Avoid major relationship decisions while integrating the work
• Use provided resources including exercises and communication tools
• Journal insights and continue reflecting on breakthroughs

Integration Session:

• Integration session with both partners within 1-2 days (60 minutes, $200)
• Integration resources including exercises and communication tools
• Relationship maintenance plans for continuing growth
• Referrals for ongoing support if desired
• Access to couples workshops and maintenance sessions

Investment & Logistics

Base EFT Couples Intensive: $$2,500

Includes 6-hour intensive session, preparation materials, integration resources, and follow-up support

Enhanced Options:

• With Brainspotting Add-On: included
• With Ketamine Assisted Therapy Add-On: $800) + medical costs

Payment & Insurance:

• Private pay only: Insurance not accepted for intensive services
• HSA/FSA welcome: Health Savings Accounts and Flexible Spending Accounts accepted
• CareCredit accepted: With prior approval
• Payment due: At time of booking
• Couples payment plans available: Discuss options during consultation

Scheduling:

• Weekend availability: Saturdays and Sundays only
• Advance booking required: Minimum 3-week notice
• Limited monthly availability: Only 4-6 couples intensive slots per month
• Prerequisite: 60-minute couples planning session required
• Add-on services: Additional scheduling coordination required

Is This Right for Your Relationship?

This Intensive is Perfect If You:

• Are committed to working together on your relationship
• Want accelerated progress rather than months of weekly sessions
• Need focused time without distractions to address patterns
• Are open to vulnerability and emotional exploration
• Have basic safety in your relationship (no active domestic violence)
• Want to strengthen a good relationship or repair a struggling one

You Might Prefer Traditional Therapy If:

• Safety concerns exist in the relationship
• Severe mental health issues need individual attention first
• Resistance to change is high from one or both partners
• Financial investment feels overwhelming without trial sessions

Ready to Transform Your Relationship?

Your relationship has the potential for deep connection, intimacy, and joy. Sometimes you just need the right approach, enough time, and expert guidance to break through the patterns that keep you stuck. Our EFT couples intensive provides all three in a concentrated, powerful format.

Next Steps:

1. Schedule a couples consultation (free 15-minute call) to discuss your relationship goals
2. Complete couples planning session (60 minutes, $200) for thorough preparation
3. Choose your intensive format (base EFT or with adjunct services)
4. If selecting KAT add-on: Both partners contact Journey Clinical for medical evaluation
5. Schedule your weekend intensive and begin your relationship transformation

Contact Information:

• Phone: 559-772-4677
• Email: [email protected]
• Online booking:
• Journey Clinical (for KAT add-on): https://www.journeyclinical.com/

Your Love Story Deserves Expert Care

Every relationship has challenges, but not every couple gets the opportunity to work through them with proven, research-based methods in an intensive format. Whether you're in crisis or simply want to strengthen your bond, our EFT couples intensive offers hope, healing, and practical tools for lasting change.

Schedule your consultation today and take the first step toward the relationship you both deserve.

Remember: The best time to work on your relationship is now. Your love story is worth the investment.

What is Healing Justice?

Healing Justice is a framework that recognizes the interconnection between individual healing and social transformation. It acknowledges that trauma—both personal and systemic—impacts our communities and workplaces, and that healing must happen at both individual and collective levels to create sustainable change.

Core Principles of Healing Justice:

• Collective care over individual self-care - Building systems that support everyone's wellbeing
• Centering marginalized voices - Prioritizing the wisdom and needs of those most impacted by oppression
• Addressing root causes - Going beyond symptom management to systemic transformation
• Cultural responsiveness - Honoring diverse healing traditions and ways of knowing
• Sustainable activism - Preventing burnout while sustaining social justice work
• Holistic approaches - Integrating mind, body, spirit, and community in healing work

Why Your Organization Needs Healing Justice Training

Beyond Traditional Wellness Programs

Most workplace wellness initiatives focus on individual resilience without addressing the systemic factors that create stress, trauma, and inequity. Healing Justice training provides:

• Systemic perspective on workplace trauma and stress
• Cultural humility approaches to supporting diverse staff
• Trauma-informed policies that prevent re-traumatization
• Community care practices that build collective resilience
• Leadership development rooted in justice and healing principles

Addressing Workplace Trauma

Organizations often unknowingly perpetuate trauma through:

• Microaggressions and discrimination based on identity
• Unrealistic productivity demands that ignore human limitations
• Lack of psychological safety for authentic expression
• Inadequate response to crisis and community trauma
• Hierarchical structures that concentrate power and silence voices

Our training helps organizations recognize these patterns and implement healing-centered alternatives.

Customization for Your Organization

Pre-Training Assessment

We conduct a comprehensive organizational assessment to tailor the training to your specific:

• Organizational culture and current practices
• Staff demographics and community served
• Existing challenges and areas for growth
• Leadership commitment and change readiness
• Resource availability and implementation capacity

Training Investment

Pricing is determined based on organizational needs including:

• Organization size and number of participants
• Training format (in-person, virtual, or hybrid)
• Customization level and industry-specific adaptations
• Geographic location and travel requirements
• Follow-up support and consultation needs
• Organizational capacity and sliding scale considerations

Factors Influencing Investment:

• Participant count: 10-15 participants (optimal), up to 30 participants maximum
• Organizational budget: We offer sliding scale options for nonprofits and community organizations
• Training location: Local (Central Valley) vs. requiring travel
• Customization depth: Standard curriculum vs. extensive organizational assessment and adaptation
• Additional services: Follow-up consultation, policy review, or ongoing support

Ready to Transform Your Organization?

Healing Justice training offers more than professional development—it provides a pathway to organizational transformation that centers healing, equity, and community care. If your organization is ready to move beyond surface-level diversity initiatives toward deep, sustainable culture change, we're here to guide that journey.

Next Steps:

1. Schedule a consultation to discuss your organizational needs and goals
2. Complete organizational assessment to customize training content
3. Receive customized proposal with pricing and logistics details
4. Plan implementation strategy for post-training organizational change
5. Schedule your training and begin your healing justice transformation

Contact Information:

Phone: 559-772-4677
Email: [email protected]
Website: www.hanfordonyxcounseling.c
Schedule Consultation: https://app.lunacal.ai/kelly-baker-onyx-trauma-healing-center-uui

Healing in Your Body, Safety in Your Space

The Body Disconnection

Feeling unsafe or disconnected in their own body due to trauma

Chronic tension, pain, or illness from carrying stress somatically

Lost sense of pleasure, joy, or sensuality in their physical experience

Shame or negative relationship with their body from cultural messaging

Join Kelly Baker, LMFT, Certified Trauma-Informed Yoga Instructor (200 RYT), and Brainspotting practitioner, for a transformative 75-minute virtual experience that combines trauma-informed yoga with the powerful healing potential of Brainspotting. This unique integration is designed specifically for trauma survivors and those seeking to heal their relationship with their body through both movement and targeted nervous system healing.

This isn't traditional yoga—it's a carefully crafted practice that honors your nervous system, respects your boundaries, and empowers you to reconnect with your body's natural capacity for healing and joy through the synergy of mindful movement and Brainspotting's trauma-processing capabilities.

What is Trauma-Informed Yoga with Brainspotting Integration?

This innovative approach combines two powerful somatic healing modalities:

Trauma-Informed Yoga (TIY) is a specialized approach that recognizes how trauma lives in the body and adapts traditional yoga practices to support healing rather than re-traumatization. This practice emphasizes choice, empowerment, and nervous system regulation while honoring the unique ways trauma impacts each individual's relationship with their body.

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional and physical pain through specific eye positions that correspond to neural networks holding traumatic memories.

The Integration allows for real-time trauma processing that may arise during mindful movement, creating opportunities for deeper release and integration than either modality alone could provide.

Key Principles of Our Practice:

• Choice and empowerment - You decide what feels right for your body
• Present-moment awareness - Gentle focus on what's happening now
• Non-violent approach - No pushing, forcing, or "powering through"
• Nervous system support - Movements that calm and regulate your system
• Cultural responsiveness - Honoring diverse bodies and healing traditions
• Somatic intelligence - Trusting your body's wisdom and signals

Why Virtual Trauma-Informed Yoga?

Safety of Your Own Space

Practicing from home provides:

• Complete privacy and control over your environment
• Familiar surroundings that support feeling safe and grounded
• No travel stress or exposure to triggering environments
• Access to comfort items like your own blankets, pillows, or pets
• Freedom to move as your body needs without being observed

Trauma-Sensitive Adaptations

Virtual format allows for:

• Camera control - turn video on/off as feels comfortable
• Personal boundaries - create the exact space you need
• Easy exit if you need to step away or end early
• No comparison with other participants or pressure to "keep up"
• Immediate aftercare - rest and integration in your own space

What to Expect in Your 75-Minute Session

Opening: Settling & Safety (10 minutes)

• Arrival practice - gentle check-in with your body and breath
• Space setup guidance - creating your safe practice environment
• Intention setting - connecting with what your body needs today
• Nervous system assessment - noticing your current state without judgment
• Permission giving - reminders about choice and self-advocacy

Gentle Movement & Breathwork with Brainspotting Integration (45 minutes)

Trauma-Informed Adaptations:

• Invitational language - all poses offered as options, never commands
• Multiple variations - different ways to experience each posture
• Frequent check-ins - regular pauses to notice and choose
• Breath awareness - gentle techniques for nervous system regulation
• Grounding practices - movements that help you feel connected to safety
• Brainspotting moments - if activation arises, we can pause for targeted processing

Movement Elements May Include:

• Gentle stretching that honors your body's current capacity
• Restorative poses using pillows, blankets, and props you have at home
• Mindful movement sequences that build body awareness and confidence
• Breathing practices for anxiety relief and nervous system support
• Self-massage techniques for nurturing touch and body connection
• Integrated Brainspotting - processing any trauma activation that surfaces during movement

Integration & Rest with Brainspotting Support (20 minutes)

• Extended relaxation - trauma-informed approach to savasana/rest
• Body scan practice - gentle awareness without forcing or analyzing
• Brainspotting integration - processing any insights or releases that occurred
• Nervous system integration - allowing your body to process and settle
• Gratitude and appreciation - honoring your body's wisdom and resilience
• Closing intentions - carrying the practice and any processed material into your day

Who This Practice Serves

Perfect for Individuals Who:

• Are trauma survivors seeking body-based healing approaches
• Feel disconnected from their body or struggle with embodiment
• Experience anxiety or panic that shows up physically
• Have chronic pain or illness and want gentle movement options
• Are new to yoga and want a safe, non-intimidating introduction
• Have tried yoga before but found it triggering or overwhelming
• Struggle with traditional fitness due to trauma or body shame
• Want to reclaim joy in movement and physical expression

Especially Supportive For:

• Survivors of sexual trauma who need extra safety in body-based practices
• BIPOC individuals seeking culturally responsive movement practices
• LGBTQ+ folks wanting affirming space for body exploration
• People with disabilities needing adaptive movement approaches
• Those with eating disorders healing their relationship with their body
• Healthcare workers and caregivers experiencing secondary trauma
• Anyone seeking to move from surviving to thriving in their body

Kelly's Unique Approach

Dual-Modality Expertise

As both a Licensed Marriage and Family Therapist, Certified Trauma-Informed Yoga Instructor, and trained Brainspotting practitioner, Kelly brings a unique perspective that:

• Understands trauma from both clinical and somatic perspectives
• Integrates therapeutic principles with movement and breathwork
• Recognizes nervous system responses and adapts accordingly with both yoga and Brainspotting
• Honors cultural and identity factors in trauma and healing
• Provides psychoeducation about trauma's impact on the body
• Offers real-time trauma processing when activation surfaces during movement

Personal Understanding

Kelly's approach is informed by:

• Personal healing journey and understanding of trauma recovery
• Professional experience supporting diverse communities in healing
• Cultural humility and commitment to social justice
• Motherhood perspective understanding the challenges of self-care
• Somatic training in multiple body-based healing modalities

Philosophy: "When People Are Well, Society is Well"

This practice embodies Kelly's belief that individual healing contributes to collective wellbeing, especially when that healing is accessible, culturally responsive, and honors the full spectrum of human experience.

What You'll Need

Technology Requirements:

• Reliable internet connection for smooth video streaming
• Device with camera (computer, tablet, or smartphone)
• Quiet space where you can move freely without interruption
• Audio capability to hear instruction and optional music

Physical Space & Props:

• Comfortable space to lie down and stretch (carpet, rug, or mat)
• Pillows and blankets for comfort and support
• Chair for seated variations if needed
• Water for hydration throughout the practice
• Any comfort items that help you feel safe (stuffed animals, essential oils, etc.)

Note: No special yoga equipment required - we adapt to what you have available

Preparation & Aftercare

Before Your Session:

• Create your space with comfort items and minimal distractions
• Wear comfortable clothes that allow for gentle movement
• Have water nearby and use the bathroom if needed
• Set intentions about what you hope to receive from the practice
• Remember your agency - you can modify, rest, or stop at any time

During the Practice:

• Listen to your body above all other instructions
• Take breaks whenever you need them
• Modify or skip any movement that doesn't feel right
• Use your voice if you need something different
• Stay present with curiosity rather than judgment

After Your Session:

• Rest as needed - trauma-informed yoga can bring up emotions
• Hydrate and nourish yourself gently
• Journal if insights or feelings arose during practice
• Move gently through the rest of your day
• Practice self-compassion about whatever came up

Investment & Logistics

Session Investment: $125

Investment includes 75-minute integrated session, pre-session preparation support, post-session integration resources, and Brainspotting processing as needed during the practice

Payment Options:

• Private pay (insurance not accepted for yoga services)
• HSA/FSA welcome for health savings and flexible spending accounts
• CareCredit accepted with prior approval
• Payment due at time of booking
• Sliding scale - limited spots available, discuss during consultation

Scheduling:

• Flexible scheduling including evenings and weekends
• Book in advance - minimum one week notice preferred
• Cancellation policy - 24-hour notice required
• Makeup sessions available for illness or emergency
• Series packages available for ongoing practice

Special Considerations

Enhanced Safety & Trauma Processing:

• Dual-modality support - both yoga and Brainspotting available as needed
• Real-time trauma processing - Kelly can guide Brainspotting if activation occurs
• Nervous system expertise - trained in multiple approaches to regulation
• Trauma responses are normal - Kelly is trained to support whatever arises with both modalities
• You remain in control of your experience and can choose which approach feels right
• Enhanced integration - Brainspotting can deepen the healing from movement practices

Cultural Responsiveness:

• All bodies welcome regardless of size, ability, age, or experience
• Culturally adapted practices honoring diverse spiritual and healing traditions
• Identity-affirming space for BIPOC, LGBTQ+, and marginalized communities
• Language accessibility - modifications available for different comfort levels
• Economic accessibility - sliding scale and payment plans when possible

Ready to Reconnect with Your Body's Wisdom?

Your body holds incredible wisdom and capacity for healing, even if trauma has made that connection feel difficult or dangerous. This trauma-informed yoga practice offers a gentle pathway back to embodiment, choice, and the joy of movement that is your birthright.

Getting Started:

1. Schedule a brief consultation (free 10-minute call) to discuss your needs and goals
2. Book your session and receive preparation materials
3. Set up your space with comfort and safety in mind
4. Join your session ready to honor your body's wisdom
5. Integrate your experience with provided aftercare resources

Contact Information:

Phone: [phone number]
Email: [email address]
Schedule Your Session: https://app.lunacal.ai/kelly-baker-onyx-trauma-healing-center-uui

Your Body is Worthy of Gentle Care

Trauma may have taught your body that it's not safe to feel, move, or trust internal sensations. But your body's capacity for healing, joy, and wisdom remains intact. Through trauma-informed yoga, we create a bridge back to that innate wholeness—one breath, one gentle movement, one moment of choice at a time.

Schedule your 75-minute virtual trauma-informed yoga session today and begin the journey back home to your body.

Remember: Healing isn't about going back to who you were before trauma—it's about becoming who you're meant to be, with your body as a trusted ally in that transformation.

Are You Trapped in the Superwoman Complex™?

The Exhausting Reality You're Living Right Now

You wake up already behind. The mental load starts before your feet hit the floor—everyone else's needs, schedules, and problems flooding your mind while your own desires remain buried under the avalanche of "shoulds."

You're the one everyone counts on. The fixer. The organizer. The one who remembers birthdays, manages the household, excels at work, and somehow still finds time to volunteer because "someone has to do it."

But inside, you're drowning.

You can't remember the last time you did something purely for yourself without guilt creeping in

You say yes when you mean no, then resent everyone for taking advantage—including yourself for not speaking up

You lie awake at night mentally rehearsing tomorrow's responsibilities while your exhausted body craves rest

You snap at the people you love most because your capacity cup has been empty for months, maybe years

You feel guilty for wanting more from life when you "should be grateful" for everything you have

You wonder if this is all there is—this endless cycle of giving until there's nothing left

The worst part? You know you're doing this to yourself, but you don't know how to stop without everything falling apart.

What If You Could Wake Up Differently?

Imagine Your Future Self Six Weeks From Now...

She wakes up refreshed because she's learned to set boundaries around her time and energy without the crushing guilt that used to follow.

She says "no" with grace and confidence, knowing that protecting her energy isn't selfish—it's essential for showing up as her best self for the people and causes she truly cares about.

She has rediscovered what brings her joy and makes time for it regularly, not as a reward for being "good enough," but because she understands her happiness matters too.

She's stopped apologizing for having needs and has learned to ask for help without feeling like she's imposing or admitting failure.

She sleeps peacefully because she's released the need to control everything and everyone around her.

She's present with her family instead of distracted by the never-ending mental to-do list, because she's learned the difference between being busy and being fulfilled.

She leads with authenticity at work and in her community, no longer performing perfection but modeling what it looks like to be genuinely powerful.

She trusts herself to make decisions that honor her values and well-being, even when others don't understand or approve.

She's become the woman her younger self dreamed of being—not perfect, but authentic. Not invulnerable, but genuinely strong. Not endlessly giving, but wisely generous.

The Healing the Superwoman Complex™ Workshop Series Will Transform:

From Exhaustion → To Sustainable Energy

Learn to manage your energy, not just your time, so you can show up fully for what matters most without burning out.

From People-Pleasing → To Authentic Boundaries

Discover how to say no with love and set limits that protect your well-being without destroying your relationships.

From Perfectionism → To Good Enough Excellence

Release the impossible standards that keep you trapped and embrace the freedom of "good enough" in most areas so you can excel where it truly counts.

From Guilt → To Self-Compassion

Transform your inner critic from a harsh taskmaster into a supportive guide who honors your humanity and imperfection.

From Control → To Trust

Let go of the exhausting need to manage everyone and everything around you and learn to trust in your resilience and others' capability.

From Surviving → To Thriving

Move beyond just getting through each day to creating a life that genuinely reflects your values, dreams, and authentic self.

You Deserve More Than Just Getting By

You weren't born to be everyone's everything. You weren't meant to shrink your dreams to make room for everyone else's comfort. You aren't supposed to apologize for taking up space or having needs.

You were meant to shine brightly, to live with purpose and joy, to model for the women and girls in your life what it looks like to honor yourself while contributing meaningfully to the world.

The Superwoman Complex isn't serving you—it's stealing from you. Your peace. Your joy. Your authentic relationships. Your dreams. Your health. Your life.

It's Time to Choose Yourself

Join the Healing the Superwoman Complex™ Workshop Series

6 Weeks | Virtual Format | $750 Investment

This isn't another program that adds to your to-do list. This is the program that helps you reclaim your life from the tyranny of endless doing and rediscover the joy of authentic being.

What's Included:

• Individual assessment session to personalize your healing journey
• 6 weekly group sessions with women who truly understand your struggle
• IFS-based parts work to heal the wounded places that drive over-giving
• Comprehensive workbook and resources for lasting transformation
• Community support from women breaking free of the same patterns
• Integration support to maintain your progress long after the program ends

This Program is For You If:

• You're tired of running on empty while everyone else gets your best
• You're ready to stop apologizing for having needs and boundaries
• You want practical tools combined with deep healing, not just surface-level tips
• You're committed to six weeks of showing up for yourself the way you show up for everyone else

Your Future Self is Waiting

Six weeks from now, you can still be trapped in the exhausting cycle of everyone else's priorities—or you can be the woman who finally chose herself.

The woman who models healthy boundaries for her children.The woman who leads authentically without burnout.
The woman who loves generously from a full cup, not an empty one.The woman who sleeps peacefully because she trusts in her enough-ness.

She's already inside you. She's been waiting patiently for you to believe she deserves to exist.

Ready to Break Free?

The next Healing the Superwoman Complex™ Workshop Series begins November 15, 2025.

Limited to 12 participants for intimate, personalized attention

SCHEDULE YOUR CONSULTATION NOW

Book Online: https://app.lunacal.ai/kelly-baker-onyx-trauma-healing-center-uui

Don't Let Fear Make This Decision

Your inner Superwoman is probably already listing all the reasons this isn't the right time:

"I don't have time..." — You don't have time NOT to heal this pattern that's stealing your life
"I can't afford it..." — Can you afford another year of exhaustion and resentment?
"What if people need me..." — They need the authentic, boundaried, joyful you more than the depleted, resentful version
"I should be able to fix this myself..." — Even Superwomen need support. Especially Superwomen.

The women who invest in healing their Superwoman Complex don't regret it. The women who wait another year to address it always do.

Your enough-ness isn't something you earn through endless giving. It's something you already are.

Choose her. Choose you. Choose now.

CLAIM YOUR SPOT TODAY

Payment plans available | HSA/FSA accepted | Sliding scale options for those in financial hardship

6-Week Virtual Program | Investment: $750

Investment includes: Individual assessment session, 6 weekly group sessions and materials and ongoing integration support.

Week 1: Recognizing the Pattern

• Understanding how the "Superwoman Complex" develops and why it's so hard to break
• Identifying your specific perfectionism and people-pleasing patterns
• The neuroscience of stress and why your nervous system craves control

Week 2: Permission to Be Human

• Challenging internalized messages about women's roles and worth
• Practicing self-compassion for your humanity and imperfections
• Cultural and family patterns that reinforce the Superwoman myth

Week 3: Boundaries as Self-Love

• Understanding boundaries as care, not selfishness
• Practical tools for saying no without guilt or elaborate explanations
• Managing pushback and relationship changes when you set boundaries

Week 4: Releasing the Need to Control

• Exploring anxiety's relationship to control and perfectionism
• Mindfulness practices for tolerating uncertainty and imperfection
• Delegation and asking for help as empowerment practices

Week 5: Discovering Your Authentic Priorities

• Values clarification exercises to identify what truly matters to you
• Energy management vs. time management for sustainable living
• Creating daily and weekly rhythms that nourish rather than drain

Week 6: Living Your Authentic Power

• Integration practices for maintaining boundaries and self-care
• Building support systems for your ongoing growth
• Creating an empowerment plan for continued transformation

Book Online: https://app.lunacal.ai/kelly-baker-onyx-trauma-healing-center-uui

The "Healing Plateau"

Stuck despite therapy or self-help work - know what to do but can't seem to do it consistently

Intellectual understanding without embodied change

Trauma responses that sabotage their goals and relationships

Parts of themselves working against their conscious desires

The Isolation Factor

Feel alone in their struggles and growth journey

Lack of community that truly understands their experience as women of color, LGBTQ+, or trauma survivors

Missing authentic connections where they can be fully themselves

Tired of performing rather than being genuinely seen and supported

Monthly Ongoing Program | Investment: $75 per month

Join a supportive community of women committed to healing, growth, and authentic empowerment through monthly virtual circles.

Monthly Themes Include:

• Healing perfectionism and self-criticism
• Navigating life transitions and uncertainty
• Money, power, and financial empowerment
• Creativity, expression, and following your dreams
• Relationships, boundaries, and authentic connection
• Motherhood, identity, and finding yourself
• Career, calling, and purposeful work
• Spirituality, meaning, and deeper connection

Circle Structure (90 minutes monthly):

• Opening ritual and check-ins
• Mini-teaching on monthly theme
• Small group sharing and support
• Healing practice (meditation, breathwork, or movement)
• Resource sharing and community building

Are You Trapped in the People-Pleasing Prison?

The Suffocating Reality You Know Too Well

It happens again. Someone asks for a favor and before you can even think, "Yes, of course!" tumbles out of your mouth. Your stomach drops as you realize you've just committed to something that will stress you out, take time you don't have, and leave you feeling resentful—again.

You're drowning in other people's needs while your own dreams sit on the back burner, collecting dust.

Every text message makes your heart race. Is someone upset with you? Did you disappoint them? Should you have said yes when you said you'd "think about it"? The mental gymnastics are exhausting.

You rehearse conversations for hours, crafting elaborate explanations for why you can't do something, building a case as if you're on trial for the crime of having limits.

You say "I'm sorry" more than your own name. Sorry for having an opinion. Sorry for taking up space. Sorry for existing in a way that might inconvenience someone else.

The crushing anxiety hits every time:

• Someone sounds slightly annoyed with you
• You have to decline an invitation or request
• There's any hint of conflict or tension
• You're asked to make a decision that might affect others
• You consider putting your own needs first

The worst part? You KNOW you're doing this to yourself. You can see the resentment building, feel the exhaustion growing, watch your authentic self disappearing—but the fear of being seen as selfish, difficult, or mean keeps you paralyzed in the same destructive patterns.

You've become a stranger to yourself, so focused on being who everyone else needs you to be that you've forgotten who you actually are.

What If You Could Walk Into Tomorrow Differently?

Imagine Your Future Self Just One Day After This Intensive...

She receives a request that doesn't align with her values or capacity. Without panic, without elaborate justifications, without crushing guilt—she simply says, "That won't work for me, but thank you for thinking of me." And then she moves on with her day.

When conflict arises, she doesn't crumble or frantically try to fix everyone's feelings. She stays grounded in her own center, speaking her truth with kindness but without apology for having a different perspective.

She makes decisions quickly and confidently because she's connected to her own inner wisdom instead of constantly polling everyone else's opinions and trying to predict their reactions.

She's stopped carrying the weight of everyone's emotions. Other people's disappointment, frustration, or upset belongs to them—not her to fix or prevent.

She's discovered that boundaries aren't walls—they're bridges to more authentic, respectful relationships where people actually know and appreciate the real her.

She sleeps peacefully because she's no longer replaying conversations, worrying about who she might have disappointed, or mentally rehearsing tomorrow's potential confrontations.

She's become magnetic in a new way—not because she says yes to everything, but because her yes means something. Her presence is genuine, her energy is protected, and people feel safer around her authentic self than they ever did around her people-pleasing persona.

She's finally free from the exhausting prison of other people's approval and has discovered the unshakeable foundation of self-respect.

One Intensive Day Will Transform:

From Guilt-Ridden "Yes" → To Confident Choice

Learn to pause, check in with yourself, and respond from your authentic desires rather than fear-based reactivity.

From Fear of Conflict → To Healthy Assertiveness

Discover that disagreement doesn't equal rejection and that you can handle other people's disappointment without it destroying you.

From Elaborate Justifications → To Simple, Clear Communication

Practice saying "no" without building a case, defending your decision, or over-explaining your choices.

From Carrying Everyone's Emotions → To Healthy Detachment

Understand where your responsibility ends and other people's begins, freeing you from the exhausting role of emotional manager.

From Paralysis → To Decisive Action

Connect with your inner wisdom and values so you can make decisions quickly without endless rumination about potential consequences.

From Resentment → To Self-Respect

Transform the anger and bitterness that builds from chronic self-abandonment into genuine care and protection for your own well-being.

This Isn't About Becoming Mean—It's About Becoming Real

You weren't born to be everyone's emotional support system. You weren't meant to sacrifice your dreams on the altar of other people's comfort. You aren't responsible for managing everyone else's feelings while neglecting your own.

People-pleasing isn't kindness—it's fear dressed up as generosity. And that fear is stealing your life, your relationships, and your self-respect.

The people who truly love you want the real you, boundaries and all. The ones who only want the people-pleasing version? Those relationships were built on a foundation that was never sustainable anyway.

Your Liberation Awaits

From People-Pleaser to Boundary Badass: One-Day Virtual Intensive

4 Hours That Will Change Everything | $450 Investment

This isn't therapy that takes months to see results. This isn't a surface-level workshop about "just say no." This is intensive, transformational work that gets to the root of why you people-please and heals it at the deepest level.

Morning Session: Understanding Your Pattern with IFS (2 hours)

• Discover the psychology of people-pleasing and why your system developed this protection
• Meet your parts: The Protector parts that learned to people-please for safety and the Exile parts that fear abandonment
• Map your internal system to understand how different parts show up in boundary situations
• Learn why boundaries are actually Self-leadership, not meanness
• Begin connecting with your authentic Self beneath the people-pleasing patterns

Afternoon Session: Healing and Integration with Brainspotting (2 hours)

• Target your triggers: Use Brainspotting to process the specific moments when people-pleasing takes over
• Heal the wounded parts: Support the exiled parts of you that fear conflict and abandonment
• Practice boundary scripts that come from Self-energy rather than fear or aggression
• Embodied integration: Learn how healthy boundaries actually FEEL in your body
• Create your personalized boundary action plan with full parts awareness

You'll Leave With:

• Deep understanding of your people-pleasing pattern and how to interrupt it
• Practical scripts for different boundary scenarios that feel authentic to YOU
• A comprehensive workbook with ongoing exercises for parts work
• Audio recordings for continued integration and healing
• Access to a private community of women on the same journey
• Unshakeable confidence in your right to have limits, needs, and preferences

This Intensive is For You If:

✓ You're tired of saying yes when you mean no and then resenting everyone involved
✓ You're ready to stop managing everyone else's emotions and start honoring your own
✓ You want deep, lasting change rather than surface-level tips that don't stick
✓ You're committed to one full day of intensive work on yourself
✓ You're ready to disappoint some people in service of becoming authentic
✓ You understand that healthy boundaries improve relationships rather than destroy them

The Choice That Changes Everything

Tomorrow, you can wake up in the same prison of people-pleasing anxiety—or you can wake up as a woman who knows her worth and protects it.

The woman who says "no" without explaining herself to death.
The woman who handles conflict with grace instead of panic.
The woman who makes decisions based on her values, not her fears.
The woman who inspires others with her authenticity instead of enabling them with her people-pleasing.
The woman who finally respects herself enough to expect others to do the same.

She's not mean. She's not selfish. She's not difficult.
She's FREE.

Your One-Day Liberation Starts Here

Next Intensive Date: January 10, 2026
Time: 9 AM - 1 PM Pacific
Limited to 8 participants for personalized attention

Reserve Your Spot Today

The women who take action and invest in this intensive don't regret it.
The women who think about it for months and don't register always wish they had.

[SECURE YOUR TRANSFORMATION NOW]

Book Online: https://app.lunacal.ai/kelly-baker-onyx-trauma-healing-center-uui

Stop Letting Fear Make Your Decisions

Your people-pleasing part is probably already panicking:

"What if people get upset when I change?" — The right people will respect your boundaries. The wrong people will reveal themselves.
"I don't have 4 hours to spend on myself..." — You're spending YEARS of your life managing everyone else's emotions. You can invest 4 hours in your freedom.
"What if I become selfish?" — There's a massive difference between being selfish and having a self. You'll learn that difference.
"I should be able to figure this out on my own..." — If willpower worked for people-pleasing, you'd have fixed it already. This requires deeper healing.

The cost of staying trapped in people-pleasing:

• Your dreams deferred indefinitely
• Your authentic self buried under everyone else's expectations
• Your relationships built on performance rather than genuine connection
• Your physical and mental health deteriorating from chronic stress and resentment

The investment in your freedom: $450

Which cost can you really afford?

This Is Your Moment

You've spent years taking care of everyone else.
Today, you get to choose yourself.

Four hours to reclaim your life.
Four hours to remember who you are beneath the people-pleasing.
Four hours to become the boundary badass your younger self always needed.

CLAIM YOUR FREEDOM TODAY

Payment plans available | HSA/FSA accepted | 100% virtual for your convenience

Your authentic self is waiting. She's been patient long enough.

Choose her. Choose you. Choose today.