Schedule your free consultation to discuss your therapy needs and personal goals. This call gives you the chance to ask questions, learn about my counseling approach, and explore how we can work together. _Please note: Due to current caseload capacity, I have limited telehealth appointments available on Wednesdays and Thursdays. Not accepting new Friday and Saturday clients_ (Updated 4/7/2026)

Schedule your free consultation to discuss your therapy needs and personal goals. This call gives you the chance to ask questions, learn about my counseling approach, and explore how we can work together. Please note: Due to current caseload capacity, I have limited telehealth appointments available on Wednesdays and Thursdays. Not accepting new Friday and Saturday clients (Updated 4/7/2026)

Consultation

Julia Spenadel, Counseling and Art Therapy, PLLC is a mental health practice located in Lakewood Colorado, offering specialized therapy for neurodivergent adults and teens. I provide virtual and in-person sessions, focusing on relieving anxiety, burnout, and trauma using expressive, creative therapies. Clients benefit from art therapy, which helps process emotions without verbal pressure, creating a safe space for growth. The power of art therapy lies in empowering individuals through artistic expression, especially those navigating ADD/ADHD, Autism Spectrum Disorder, asexuality, LGBTQIA+ relationships, and more. With personalized, multi-modal approaches and statewide access via virtual care, I am dedicated to helping clients build resilience, calm their nervous systems, and achieve emotional breakthroughs. ✨🎨

<ul class="prose-ul list-disc ml-8"><li value="1">Anxiety and Burnout Relief: Aiding individuals through expressive art to reduce stress and combat exhaustion effectively.</li><li value="2">Trauma Processing: Utilizing non-verbal, creative methods to help clients confront and heal from difficult life events.</li><li value="3">Neurodivergence Support: Specialized therapy for managing ADHD, autism, and associated sensory or communication challenges.</li><li value="4">Inclusive LGBTQIA+ /Sex Positivity: Providing affirming support for issues related to sexuality, asexuality, and open relationship dynamics.</li><li value="5">Art-Integrated Mindfulness and Life Coaching: Harnessing mindfulness practices for self-awareness and personal growth, uniquely blended with art therapy techniques.</li></ul>

<ul class="prose-ul list-disc ml-8"><li value="1">Q: What is art therapy, and how does it help? A: Art therapy is a creative process that helps clients communicate emotions and access healing without relying solely on verbal explanation.</li><li value="2">Q: Are sessions offered virtually or in-person? A: Both! I provide virtual sessions across Colorado and in-person options at our Denver location for flexibility.</li><li value="3">Q: Is art therapy suitable for those who aren’t ‘artistic’? A: Absolutely! No artistic skills are required—focus is on the process, not the outcome, for emotional exploration.</li><li value="4">Q: What issues do you specialize in? A: I focus on neurodivergent experiences, anxiety, burnout, trauma, Couples issues, and mindfulness.</li><li value="5">Q: How do I start therapy? A: Simple! Schedule a free 15-minute consultation to determine if I am a good fit for your needs.</li></ul>

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