Strategy Session

Client Coaching Sessions

Hey girl! Welcome to Healthy Brown Girl. I'm Alexis, your Nutrition &amp; Wellness coach. I love to coach women with busy minds and a desire to live healthier lifestyles. My specialty is women with ADHD... because as a woman with ADHD, I understand how our condition can impact our nutrition habits, and the important role healthy nutrition habits play in managing our symptoms.

As a busy mom, wife, and entrepreneur living with ADHD, I know the struggle of not prioritizing my health, unhealthy eating habits, and unmanageable food cravings. That’s why I created Healthy Brown Girl LLC—a space designed for women like you who want real solutions that fit your life, not just another diet plan. My approach combines nutrition, mindset coaching, and practical strategies to help you break free from all-or-nothing thinking, manage cravings, and build sustainable habits that work for your unique brain and lifestyle. You don’t have to do this alone—I would love to partner with you and guide you every step of the way.

<h4>1. Who is this coaching for?</h4>This coaching is designed for women—especially those with ADHD or similar struggles—who want to break free from unhealthy eating habits, manage cravings, and create sustainable health and wellness routines without extreme diets or restrictions.<h4>2. What makes your approach different from other nutrition programs?</h4>Unlike traditional diet plans, I focus on ADHD-friendly strategies, mindset shifts, and sustainable habits rather than strict rules. My approach helps you navigate impulsive eating, cravings, and all-or-nothing thinking while making nutrition work for your unique brain and lifestyle.<h4>3. Do I need to have ADHD to benefit from this coaching?</h4>No! While I specialize in helping women with ADHD, my coaching is for anyone who struggles with consistency, emotional eating, or maintaining healthy habits.<h4>4. How do the coaching sessions work?</h4>Sessions are virtual and designed to be personalized and action-oriented. Each session focuses on your goals, challenges, and practical steps to help you build lasting habits.<h4>5. Will you give me a meal plan?</h4>I don’t provide strict meal plans, but I will help you create a flexible and realistic approach to food that works for you. We focus on balanced nutrition, easy strategies, and reducing stress around food—without spending hours on meal prep.<h4></h4>

Working with Alexis, of Healthy Brown Girl LLC has been a phenomenal experience. You held me accountable, which is imperative to any coaching relationship. Your mindful and personalized approach made all the difference in helping me achieve my weight loss goals as postpartum mom that’s breastfeeding. The tools you provided were incredibly effective, and the recommended journaling practice was particularly insightful and will keep me focused and intentional regarding my goals. Your coaching program was the perfect way to stay on track and regain momentum when needed. Thank you for making this journey so much easier and more fulfilling! May God continue to bless you, your business, your family, and all of your future endeavors.

Dominique W. 

Healthy Brown Girl is an AWESOME resource for women on an active mission to reach their body goals. Tying mental health to our physical performance, Alexis tailors plans to each individual so we have the best chance for success. Absolutely love the program!

Kamaria J.

Loved my experience with Healthy Brown Girl! She is extremely knowledgeable and full of ideas that really work! I had a phenomenal experience during our session! Looking forward for our next informative meeting! Thank you, Healthy Brown Girl!!