Anna
Chronic Illness Life Coach
Pre-Coaching Meeting
- 30m
Meet with me to discuss the programs before you decide what stage is best for you!
30 min Coaching Session
- 30m
Book individual 30 minute life coaching sessions.
60 min Coaching Session
- 60m
Book a custom 60 minute Coaching Session!
Relax & Refocus 30 min Sessions (3)
- 30m
Get three 30 minute sessions in this package!
Stage 1 Relax & Refocus: At this stage, we focus on calming the nervous system and redirecting attention to the present moment and what is needed now.
Release & Reset 30 min Sessions (8)
- 30m
Get eight 30 minute sessions in this package!
Stage 2 Release & Reset: At this stage, we focus on letting go of what's being carried and reset the daily rhythm underneath it.
Reframe & Rebuild 30 min Sessions (12)
- 30m
Get twelve 30 minute sessions in this package!
Stage 3 Reframe & Rebuild: At this stage, we examine the story you're telling and reconstruct identity on solid ground.
Reignite & Reimagine 30 min Sessions (8)
- 30m
Get eight 30 minute sessions in this package!
Stage 4 Reignite & Reimagine: At this stage, we restore vitality and give it a direction worth moving toward.
Relax & Refocus 60 min Sessions (2)
- 60m
Get two 60 minute sessions in this package!
Stage 1 Relax & Refocus: At this stage, we focus on calming the nervous system and redirecting attention to the present moment and what is needed now.
Release & Reset 60 min Sessions (4)
- 60m
Get four 60 minute sessions in this package!
Stage 2 Release & Reset: At this stage, we focus on letting go of what's being carried and reset the daily rhythm underneath it.
Reframe & Rebuild 60 min Sessions (6)
- 60m
Get six 60 minute sessions in this package!
Stage 3 Reframe & Rebuild: At this stage, we examine the story you're telling and reconstruct identity on solid ground.
Reignite & Reimagine 60 min Sessions (4)
- 60m
Get four 60 minute sessions in this package!
Stage 4 Reignite & Reimagine: At this stage, we restore vitality and give it a direction worth moving toward.
Custom 75 min Intensive Coaching Session
- 75m
Customize and work intensively through multiple steps of one stage in one session.
About Company
AYA Coci/As You Are,
Chronicles of Chronic Ills Coaching
I'm the founder of AYA COCI Coaching — As You Are, Chronicles of Chronic Ills — a coaching space built specifically for chronic illness warriors. My mission is helping people move from just surviving their diagnosis to actually living alongside it, with more clarity, steadiness, and a sense of who they are now.
This work isn't about quick fixes or generic wellness advice. It's grounded in what I actually needed and couldn't find during my own chronic illness journey — real acknowledgment of grief, identity loss, and the slow, specific work of rebuilding a life around a body that doesn't work the way it used to.
Coaching here moves through four stages — Relax & Refocus, Release & Reset, Reframe & Rebuild, Reignite & Reimagine — meeting you wherever you are, whether you're newly diagnosed, stuck in survival mode, or ready to imagine what's next. Whatever stage you're in, you're welcome here exactly as you are.
What We Do
FAQs
About me
Hi, I'm Anna — the founder of AYA (As You Are) Coci Coaching.
Before this, I spent over 15 years as an educator, teaching K-6 and moving into school leadership, and I hold two master's degrees — one in math education, one in reading and literacy. I built a career around helping people grow. Then, in 2022, MECFS, POTS and other chronic conditions took that away from me.
I spent a year and a half mostly bedridden, cycling through doctors and treatments, trying to find real answers. It was, without question, the hardest season of my life. Somewhere in the middle of it, I started writing — first just to make sense of what was happening, and eventually to build the kind of support I wish I'd had from the beginning.
That's what became AYA COCI Coaching. I bring an educator's instinct for structure and my own lived experience with chronic illness into every session, because I know firsthand that generic wellness advice isn't enough when your body doesn't work the way it used to. I'm here to meet you exactly as you are, where you are.
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